What Foods Fight Dementia? Updated for 2023

Updated: November 22, 2023

As the baby boomers continue to age, the onset of dementia and Alzheimer’s continues to become of growing concern. New research suggest simple measures to help prevent the onset of cognitive decline.

The brain, like every other body organ, requires nourishment. In order to live a healthier life, most nutritionists advice a diet full of fiber, vegetables, whole-grains and fruits.However, Did you know that consuming this type of diet is also very essential to the proper functioning of the brain? there are also some vitamins for brain health that should accompany a healthy diet. Below is a list of four very important vitamins needed by the brain.

Brain fog is an amazing condition that affects women and men of all ages. It’s characterized by lack of clarity or a state of confusion. It can simply be defined as a condition that causes trouble in concentrating and characterized by forgetfulness. One way to treat the problem is to use vitamins for brain fog. Listed below are 4 of the best…

This article is a brief description of Adolescence developmental stages. Includes stages of adolescence as well as psychological, physical and biological factors.

Many people tend to concentrate on their physical health to the detriment of their mental health, not realizing that they are linked to each other. One needs both to achieve an optimal state of being. Shouldn’t you be looking at natural brain stimulants to help you achieve this? Here are 5 of the best…

Doctors carry a great deal of responsibility. Working long hours, interacting with many patients on any given day, and being subjected to life or death situations can become very stressful. Tack on the mental energy required to deal with fellow medical professionals plus balancing work and a personal life has the potential to lead to burnout and medical mistakes if you don’t know how to reduce everyday stresses.

Prepare yourself to heal yourself. 3 simple steps.

This is a mission statement of sorts. I am declaring my intention to add a new voice to the fight for mental illness acceptance, changes to public policy, and change to the nature of mental health care delivery.

Obsessive or intrusive thoughts disrupt your mind and bring your mood down. This article shows you ten ways to quieten your mind and enjoy life more.

The world is witnessing greater number of special children being born. While there is a debate about why this should be, the author presents you with a technique to make these children better socially. Please read on…

You may have the impression that you already understood the importance of a certain warning, but you are superficial. Tomorrow you will forget this matter, and make the same mistakes of the past. You have to pay attention to what the unconscious mind shows you in your dreams and change your attitude. You will have many warnings until you will really learn your lessons.

We are so busy. We run from one thing to the next. We fill our days with appointments and no time to breathe. How can we add time to breathe in our life?