Train Your Focus in 12 Minutes | Jim Kwik & Dr. Amishi Jha

Updated: October 29, 2022

Train Your Focus in 12 Minutes | Jim Kwik & Dr. Amishi Jha

10 Tips for Recovering From Sex Addiction

Recovery from sex addiction can feel like you’re on a roller coaster. Here are 10 tips to help you on your road to recovery.

The Cause For Anxiety Is You

What is Anxiety? Anxiety is about people who suffer from repetitive anxious thoughts. Most people refuse to understand what the problem really is, and come to believe that there is something seriously ‘wrong’ with them. Add this to the accompanying symptoms like an increased heart beat and shortness of breadth and they are inclined to believe that they are losing their mental balance. Though there is no likelihood of this occurrence, protracted bouts of unrealistic fear, if left unchecked, can undermine your self confidence and enhance anxiety.

April Is Stress Awareness Month

A lot of people are unaware as to how badly stress can affect the body and your health. Although stress can be detrimental to one’s body, there are some positive ways of dealing with stress. There are so many things going on with the world today, that our own personal situations seem minuscule.

When A Loved One Struggles With Fear, Anxiety, And Addiction

The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish. I struggled with fear and anxiety for a long time, and here are some suggestions I learned that a family member can do to help someone who is suffering.

Why I Didn’t Turn To Drugs And Alcohol To Take Away My Fears

As an author of a managing fear book, I struggled with fear, anxiety, and stress for over 20 years. There were many times I felt like giving up because my fears and anxieties were stronger than what I could handle. It was difficult getting through a normal day and there were times I thought I was not going to make it.

The Key To Emotional Trauma: The Fight Or Flight Response

Imagine that you are approaching an icy, busy intersection. Oh no… even the perception of slipping and crashing is enough to signal the brain into action. Our brains are biologically wired to react instantaneously when we are threatened with danger. The Fight or Flight response readies the body for intense muscular effort, supported by all of the body’s systems.

What To Do When Discovering Your Partner Has A Sex Addiction

Discovering your partner or spouse is a sex addict can be overwhelming and scary It’s difficult to know what to once this discovery is made. Here are some steps you can follow to help move through this difficult stage.

How to Prevent a Mental Illness and Have Perfect Mental Heath

Since you have inherited an anti-conscience, you have to get rid of it without wasting time, even if you believe that you are a normal person and you don’t need psychotherapy. You never know for how long you will be able to keep your fragile sanity, which depends on many factors. Your anti-conscience is poison. You have to eliminate this poison from your brain and psyche so that you may have the chance to evolve and become a perfect human being.

Coconut Oil to Treat Alzheimer’s

Coconut oil has shown promising results in the treatment of Alzheimer’s disease. Learn how this nature’s miracle fuels the brain and potentially slows and prevents the onset of this debilitating disease.

Mental Training Skills Tips and Tricks

Athletes face plenty of challenges in their careers, whether it is new opponents or the own personal limitations. Developing mental training, however, can make it easier for them to acquire the following: Goal setting gives an athlete something to look forward to and work for. It is what leads the mental training skill further down this list known as motivation. It also encourages positive thinking, increased energy, better self-esteem as well as growth as an athlete and person.

How to Reduce Your Anger in a Healthy Way

Anger is a powerful human emotion that can range from minor annoyance to full-fledge rage. It can leave you feeling overwhelmed and out-of-control. If you are unable to control your anger it can cause health problems and interfere with your quality of life.

Myths About the Brain

The brain is one of all the foremost superb organs in the human body. It controls the central nervous system, and helps us in taking respiration, thinking, talking and walking.

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