The Key To Sustainable Change And Lasting Motivation | Jim Kwik & Michelle Segar Updated for 2024

Updated: April 5, 2024



The Key To Sustainable Change And Lasting Motivation | Jim Kwik & Michelle Segar




Focus Pills – How Brain Supplements Can Give You an Extra Mental Boost

The use of brain supplements is becoming more and more popular among ambitious adults. These nootropics can supplement the mental performance of healthy adults.

ADHD and a Military Career

Can my son or daughter with ADHD serve in the US military? A simplistic answer to this question would be maybe, but the reality is a little more complicated than that.

ADHD Parenting: Preventing Self-Harm Among Teens

Cutting and other forms of self-harm can be very distressing for parents of teens with ADHD, mostly because they do not understand why this behavior occurs. It’s important to understand what self-harm is and the possible reasons or triggers for this behavior.

ADHD Parenting: Get Your Child Organized

Poor time management, forgetfulness, and being disorganized are hallmark symptoms of ADHD. Here are some tips on getting your child organized.

Internalised Racism and Sexual Abuse

What is it like to be raped and abused, traumatised and not believed by institutions such as the family, social services and the legal system? In addition to this coerced denial, the experience of racism is often not believed. The Steven Lawrence case is an example of disbelief in racism. How can we help turn disbelief into belief? We first need to take a look at this systemised disbelief and explore whether support systems play a part in perpetuating disbelief and marginalisation of individual experiences.

All You Need to Know About Omega-3 Fatty Acids

What Are Omega-3 Fatty Acids? They are essential fatty acids that your body needs, but cannot produce by itself. They are also referred to as n-3 fatty acids. They are essential for normal metabolism and have incredible health benefits.

How Can I Tell If My Child Has ADHD?

For my son, teachers noticed there were slight problems at school. He would sometimes lose focus or zone out and didn’t participate in group activities in class. He still did very well at school, but we started to notice that he was beginning to have issues with his friends. Because my child was not noticeably hyperactive, It took some time and a number of different doctors before we could finally put a name to the problems that continued to dog him, Attention Deficit Hyperactivity Disorder, better known as ADHD.

Brain Injury, Alcohol and Dementia

Alcohol and substance abuse often follow a brain injury. And the combination of alcohol and a head injury can lead initially to dementia-like symptoms which could become dementia if there is a continual heavy use of alcohol.

Meditation and Anxiety – How Meditation Can Transform Your Mental Well Being

If you are a sufferer of anxiety and panic attacks then chances are I don’t need to tell you that they can lead to you feeling like it’s hell on earth. Many of us are left scratching our heads trying everything and anything to find inner peace and silence our rambling conscious minds.

Defeating De-Motivation

Two of the most common barriers to starting a regular exercise routine are simple: lack of time and motivation. These barriers can sometimes feel impossible to overcome, especially after the cozy ‘comfort food’ lifestyle of winter. You have no doubt heard the saying ‘staying on top of your health and fitness is a lifestyle choice’.

The Spread of Alzheimer’s Disease Can Be Predicted With MRI Scans

MRIs can be more useful in the fight against dementia than originally thought. With whole brain topography, a doctor can actually map out where the disease is most likely to progress to and at what rate that progression will go at.

Exercise and Anxiety Levels – Why Exercise Can Quickly Reduce Your Stress and Anxiety

If you are struggling to get through your day to day life without feeling an overwhelming sense of anxiety and impending doom then I feel your pain. Life gripped with anxiety can lead to many debilitating conditions and can see your quality of life diminished quickly and leave you feeling helpless.

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