The Art of Changing Yourself | Jim Kwik

Updated: January 13, 2023



The Art of Changing Yourself | Jim Kwik




What Does ‘Mental Health’ Mean to You?

Does it make you think of the peak of mental performance, or a healthy well-balanced mind? Its more likely you might think of ‘mental illness’, or people who are strange, not normal. You might think of mental health services which are quite scary.

I Now Know Something That Makes Me Very Happy

Ok, I admit it, at times I feel like I am in the midst of a midlife crisis. Not really a crisis, I am not rushing to do anything radical. I guess a better way to say it is that in the last few years I have been exploring change, getting my values in line with me and figuring out what is ultimately going to make me the happiest I can be. I have come to question the path I am on and there have been some subtle turns in the road which I am navigating.

The Best Food for Mental Workers

Nowadays, most of the white-collars are mental workers. Long-time consumption of the brain power will cause a lot of diseases. As a result, mental workers have to eat more food which can invigorate brain and improve intelligence.

Generally What Are the Symptoms of ADD and ADHD?

Let us just first say, before we start, we are grateful that you made the decision to want to better grasp the symptoms of ADD and ADHD. Given the flood of information that does exist in this day and age, one can be left with an overwhelming sense of uncertainty. Recognising the signs and symptoms that confronts a child, teen and adult, will be of use to you in establishing what kind of ADD or ADHD you or your loved one has.

Brain Fitness And Exercises For Your Brain

What brain training is and how it works. This field of study was originally associated with biology but it has been found to also tie in with chemistry, engineering, linguistics, engineering and others.

Is ADHD Medication Right for You?

Using ADHD medications to help alleviate symptoms has both its advantages and disadvantages. The advantages of taking medications is the noticeable reduction in the occurrence of symptoms as well as helping the individual be more alert, more focused, more productive, and more organized. Unfortunately, medications for ADHD don’t act like magic. There are some symptoms that cannot be prevented such as being forgetful, getting distracted easily, and having a hard time maintaining good relationships with people. These symptoms can encourage ADHD individuals to make changes in their lifestyle in conjunction with taking medications.

Ending Compulsive Hair Pulling (Trichotillomania) and Other Harmful Habits

Did you ever reach up and pull out a single hair for no apparent reason and gone on to pull for hours on end? Have you ever tugged on your eyelashes because they “felt like they needed to be pulled” and kept on pulling until they were totally gone? Have you ever groomed your eyebrows and couldn’t stop plucking?

Diving Into the Unsolved Mysteries of the Mind

Follow us as we dive into the unsolved mysteries of the mind to uncover, understand, analyze and bring resolution to the triggering causes of debilitating conditions. In many ways, clinical hypnotherapy could be labeled archeology of the mind, in that we dig deep beneath the surface to unearth, study and bring to light the past origins of present human behavioral problems.

Could You Benefit From Psychotherapy?

Good mental and emotional health is key to overall good health. Some people struggle with specific psychological problems and need regular mental health care to overcome the problems. However, many others simply find that they are not getting all they would like out of life, and choose to do psychotherapy as a way to improve their quality of life. Find out if you could benefit from psychotherapy or coaching.

Mental Health Support Networks, Working Together

As a mental health consumer/survivor, I realize the importance of having a strong support system. Support systems can include a significant other, family members, friends, and even other mental health consumers. Chances for recovery are greatly improved when we are able to lean on a strong support system. Our support system gives us encouragement and understanding. A support system is there for us during times of accomplishment and troublesome times as well

Improve Your Brain Function With Procera!

There are many products that are designed to help improve your memory and stimulate your brain. It can be hard to know which of these products the best are for you, which is why we have written up this Procera review. By reading this Procera review, you may come to realize that Procera is exactly what you need to help your brain continue to function properly as you get older.

What To Expect From Counselling

Have you ever wondered how counselling is conducted? Counselling involves confidentiality, mutual respect and open communication. If you have the compassion for helping people and you have an ear to listen to every problem, you too can become a counsellor.

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