The 10 Best Foods To Boost Brain Power and Improve Memory Updated for 2024

Updated: February 9, 2024



The 10 Best Foods To Boost Brain Power and Improve Memory




Balancing Mood Swings Like Canoe Trips

Managing mood swings are compared to the adventures of canoeing. Learn five practical ways to become skilled at navigating the unpredictable circumstances of life. Gain useful strategies for balance, energy, planning, partnership and safety.

Tips On How To Improve Your Emotional And Mental Health

Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being.

8 Ways to Get Organized When You Have ADHD

Organization can be difficult for anyone, but for those who have ADHD the mere thought of trying to get it all together can be quite daunting. You will need to push past this because when you have ADHD one of the best ways to manage your symptoms is to become organized.

Depersonalization: Stop Fueling the Disorder

Depersonalization is a stubborn disorder but easily overcome once one learns how to stop fueling the condition. Through complete understanding and two simple steps, one is able to interrupt the behavior that fuels this disorder and experience a return to full clarity and peace of mind.

15 Time Management Tips for Adults With ADHD

An adult who has ADHD tends to be impulsive and restless. At times they may have a difficult time paying attention. ADHD can make time management quite hard.

Do You Love a Borderline?

Loving someone with Borderline Personality Disorder (BPD) is a roller coaster ride. You’re adored or abandoned. They have the quintessential Jekyll and Hyde personality. Borderlines live in unbearable psychic pain. They can be vindictive and punish you with words, silence, or other manipulations, which can be very destructive to your self-esteem. Unlike Bi-Polar Disorder, their moods shift quickly and aren’t a departure from their normal self. What you see is their norm.

Curing Mental Health Problems With Safety

The unconscious mind that produces our dreams works like a natural psychotherapist because we are absurd from birth. We need psychotherapy, and we receive it in our dreams. I had to follow a different path in order to discover what causes mental illnesses and how they can be completely cured. If I would imitate the experts of my historical time I would merely repeat their mistakes.

Darkness Makes You Drink More Alcohol

What makes people and lab animals drink alcohol in the winter months. Find out how light cycles influence your mood and alcohol cravings and what you can do about it.

You Can Completely Stop Worrying If You Totally Give Up Imagination!

Everything one can find on earth that is not made by nature has been made by humans. Thanks at least in part to the human capacity called imagination. Imagination lets us use past memories and project the future.

Well-Meaning Advice That Can Actually Be Unhelpful

It comes naturally for many people to offer words of comfort or advice to someone they see in distress. However, regardless of how good the intentions are behind them, there are some words that can actually cause more harm than good.

Attention Deficit Disorder Symptoms And Its Treatment For Kids

Children are the sweetest beings on the Earth and their innocent behavior is a treat to watch for the parents. It is considered normal for them to be behaving impatient, fidgety, inattentive, disorganized and disobedient.

Issues You Never Thought Were Issues

People seek professional help for a variety of problems they experience. However, here are some issues that often tend to get overlooked which are just, or if not more important to address than the initial issue that they present with.

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