How to Live a Better & Longer Life with Marta Zaraska & Jim Kwik Updated for 2022

Updated: October 26, 2022



How to Live a Better & Longer Life with Marta Zaraska & Jim Kwik




Group Psychoeducation Is More Effective Than Conventional Bipolar Treatment: Study

Bipolar disorder is a brain disorder that affects a person’s mood, making him/her experience episodes of great upheavals, both highs and lows, lethargic, and at times hyperactive. However, early stage intervention can help manage the symptoms.

Can Obesity Accelerate Brain Aging?

Obesity is a disease that effects many adults and children throughout the country as well as the world. What are the factors that are contributing to the rise of Obesity and how can we combat it.

Is This Damaging Your Brain?

But did you know that toxic relationships, stress, dissatisfaction with your job, loneliness, fear or a high level of anxiety, and depression are all factors that can damage your brain as well as your body? Does this topic seem a bit scary?

Substance Abuse and Mental Disorders Share Cause and Effect Bond

Diagnosing and treating an addiction can be a daunting task, especially when an additional mental health disorder accompanies an existing addiction. Such coexisting conditions feed on each other by mimicking each other’s symptoms, making the problem persistent.

Sociopath or Narcissist?

If you’re in an abusive relationship, you may wonder if your partner is a narcissist or sociopath and whether or not the relationship will improve. If so, or if you recently ended such a relationship, it can undermine your self-esteem…

The Role Of A Counsellor

That seemingly straightforward question, “What do you do?” is one of the most difficult for a counsellor to respond to. Simply answering “counsellors listen” sounds like an insult, and responding with the scientific theory is way too long-winded. Counsellors do in deed listen but they do so in a very deliberate and structured way. In a general conversation both parties will be listening to each other for cues that enable each to contribute. The listening in a counselling relationship is much more one-sided. The basic act of listening can be profoundly therapeutic.

Acquiring Perfect Mental Health

Everyone’s personality is composed by many different parts. When a person suffers from multiple personality disorder many of these parts come to the conscious surface and replace their ego because their conscience was completely destroyed by their anti-conscience. Those who seem to be normal have the control of a big portion of their human conscience. The various parts that compose their personality are not clearly visible in their behavior.

4 Ways to Find Yourself and Live a Happier, Healthier Life

Feeling overwhelmed and surrounded by chaos?. How did you get to this point? How do you come back from it. Here’s 4 ways to peel back the layers and become that person who had the world at their feet once again.

Quick Aspects About Applying for an ESA Certificate

Considering having an emotional support animal for getting relief from your disability? Here are some of the quick facts that must be on your mind before applying.

6 Myths About Mental Illness and Facts Behind Them

Myths about mental illnesses can be very damaging and can worsen the state of person suffering from them. Here are some of the more common ones and the truth behind them.

How To Protect Your Mental Health

Your anti-conscience makes you believe that there is no difference between good or evil. It transforms everything into the same thing, as if there was no difference at all between good and evil. You become more insensitive and more idiotic as you follow the absurd thoughts it sends to your conscience, but you don’t understand this fact. Your dreams help you stop being a slave to your anti-conscience and develop your conscience. Your evil self disappears as you develop your human side through dream translation.

Stress and Mood Swings Can Lower Life Expectancy

Stress is an inevitable aspect of life. A wide range of internal or external factors may trigger stress affecting mood, self-esteem, sense of well-being, behavior and physical health. A certain amount of stress is part of a normal life. However, if it persists it is a matter of concern.

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