How Gratitude Rewires Your Brain | Jim Kwik

How Gratitude Rewires Your Brain | Jim Kwik






What Are The Top Five Mental Conditions Treated When a Patient Gets a Medical Card?

The most common mental condition for which medical marijuana assists is insomnia. Marijuana can either be smoked or ingested for this. There is a difference with the onset of action. Smoking’s onset is within minutes, if ingestion is used it may take an hour or so. Medical marijuana is typically preferable to addictive drugs such as Xanax. It is not physically addictive or habit forming.

Rising to the Challenge

Being challenged is the way we grow in self confidence, and develop a sense of competence and capability. ‘Challenge’ is an essential component of mental wellbeing because it represents learning new things, taking risks and stepping outside our comfort zone, setting goals for ourselves.

The Ginkgo Biloba ADHD Formula Can Improve Mental Functions And Increase Your Sense Of Focus!

The numbers of people in society that suffer from attention deficit disorder has increased, and people are becoming widely interested in all the treatment options that are available to them. One of the most popular alternative supplements that doctors recommend is the Ginkgo Biloba ADHD formula to assist psychological functions. This powerful substance has the ability to rejuvenate parts of the brain to increase acuity in mental functions and cognitive perceptions to bring an increased sense of focus and even memory to the individual.

The Power of the Subconscious Mind and Your Health

What would people do if they understood, and truly believed, that their health was directly effected by their thoughts? Would cancer even exist? How about the common cold… would it ruin weekends and and sunny days? The subconscious mind is a powerful tool that is put to use on a daily basis. It is up to the individual to make sure that it used correctly.

Kill Your Panic Attacks: How To Beat Panic Attacks and Get Back To Living

You probably know the feeling of a panic attack or anxiety attack. Fear takes over. Your mind races so out of control you simply can’t stop the never ending flood of scary thoughts. Or you even feel like you literally want to jump out of your skin and that any escape route is your only way to freedom…

What Is E-Therapy? Part Two: Phone Therapy

A lot of people are interested in E-Therapy, with good reason! This article explains a little bit more about what to expect from Phone Therapy.

Mad, Bad and Dangerous to Know? He Might Have Borderline Personality Disorder

This article is concerned with the romanticism of dark, brooding heroes and how many of their characteristics overlap with those of Borderline Personality Disorder. It sets out the difference between the fantasy and the reality.

What Is Play Therapy?

Play therapy builds on the natural way children learn about themselves and others. This article explains the basics of play therapy and the training one has to achieve to be credentialed by the Association for Play Therapy.

The Label and Stigma of ‘PTSD’

Let’s explore a little bit about PTSD. I am coming at this from both as a counselor and one who has been in firefights in theater. I would like to shed some light on why the label PTSD is often over used and mis used.

A Laugh a Day Keeps the Doctor Away

Laughter has been proven to help the body de-stress, to increase immunity and to improve all over mood. This article suggests ways you can bring more laughter into your life.

How To Improve Your Emotional Intelligence: Making The Distinction Between YOU And Your Feelings

When we feel down, melancholy or sad our immediate reaction is often to say I am down, melancholy, sad… etc. Using the words ‘I am’ implies that you are inherently down, melancholy or sad as a person. By saying ‘I am down’ you are making no distinction between you and your feelings. You are a complex, worthwhile, deserving whole human being no matter how you feel at any given moment. Your feelings are simply a part of that make-up.

How Alpha Lipoic Acid Squashes Autism

Autism is a terrible ailment but the good news is that alpha lipoic acid just might be able to come to the rescue. Even brighter news, studies show certain vitamins and minerals can improve autism in a person between 40-60% of the time. As you can see nutrients are fairly powerful and can do wonders when it involves someone’s health.

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