12 Foods That Fight Depression and Anxiety Updated for 2024

Updated: April 4, 2024

12 Foods That Fight Depression and Anxiety

Dealing With Your Problem – What Does It Actually Mean?

When we talk about a problem, we often say “I’ve dealt with it.” But what do you actually mean when you say those words?

Prevent Brain Aging For A High Quality Of Life

Our bodies are under constant assault from environmental toxins, pollutants in our food supply, pollutants in our water, and toxic additives in our food supply. Collectively they contribute to a state of neurological distress which, in turn, contributes to a state of premature aging of our brains. This is often a precursor to Alzheimer’s Disease and Parkinson’s Disease. If this were to happen to you, it would be the beginning of the final chapter of your life. And that final chapter would be like staring in your own personal horror movie.

ADHD Diagnosis – How It Will Impact Your Life

Dear Parents, There have been as many as 750,000 children in America diagnosed with ADHD. Some say the actual number is much, much higher. Adults who are being diagnosed have probably been suffering with the disorder for years without being able to put a “finger” on what exactly has made them act the way they do.

How to Get Through the ADHD Medication Maze

For years I have listened as clients told me about their challenges to be diagnosed, only to have their hopes dashed when they find themselves trapped in the ADHD medication maze. What is the ADHD medication maze? It is that tangled cycle of trying to get ADHD medications refilled.

Kick PTSD Emotions Before They Can Bounce Back

Just when we may think that we have conquered the main components of Post Traumatic Stress Disorder (PTSD) of anger and fear, something happens to put it back. I call this an emotional attack. The reasons are depending on how spiritually connected we may have become. If that is a construct that has been built on sand, and not been built on firm ground we can expect continued lapses of calmness.

The Importance Of Patience When Recovering From Mood Disorders

A persistent finding in therapy for anxiety and depression is that it usually takes about three months for significant improvements to occur. Hence, patience and persistence are essential for those wishing to make progress in overcoming mood disorders, regardless of whether they use mainstream drugs and talk therapy or alternative treatments like yoga and meditation. An early pioneer in using the three-month principle in talk-therapy was Alcoholics Anonymous founder Bill Wilson, who insisted that AA members attend “ninety meetings in ninety days.”

FAST – What Are Signs of a Stroke?

Stroke happens when the blood supply to the brain is cut-off. The brain requires oxygen to function properly. The blood carries oxygen so that when supply of blood is interrupted, brain cells begin to die. As a result, brain injury, disability, or death Stroke is a very serious and life threatening condition. It is an emergency that requires immediate medical intervention. The sooner a person receives treatment, the less damage is likely to occur.

Practical Solutions for Dealing With Negative Thinking

How to deal with persistent negative thoughts is one of the biggest challenges for people suffering from anxiety and depression. What we think has a big effect on how we feel, so if we are stuck with persistent negative thoughts that we can’t shake, we can easily develop chronic anxiety or depression. Most psychologists agree that trying to battle thoughts with thoughts is a bad idea, and usually makes negative thinking worse.

When to See a Neurosurgeon – Four Symptoms That Indicate Brain Disorders

Brain disorders can often start out with subtle symptoms that progress over time. You should see a neurosurgeon if you are experiencing any of the following symptoms.

Get Back On Track With The Help Of A Trauma And Addiction Treatment Program

Believe it or not, the popular adage “mind is power” is actually true. Note that when your mind is in an unhealthy state, your physical wellbeing will also likely be in a bad shape. Such condition has been proven time and again by people who had suffered mental disorders.

Coping With Multiple Mental Health Issues

Given all the medications, therapies and self-help books that are available for dealing with depression and anxiety, you would think that rates of these disorders would be declining, but unfortunately, surveys suggest they are just as prevalent today as they were 30 years ago. One of the complicating factors in dealing with anxiety and depression, is that most people with these disorders have more than one mental health issue, which makes it difficult to deal with one problem at a time. Furthermore, the medications used to anxiety and depression can make other disorders worse.

The Brain – Keep It Healthy Or There May Be Problems

NASA’s space program has come to an end, but we all remember the sight of that very large room called mission control where hundreds of technicians, each with a specific duty to perform from the time of lift-off to touch-down were located. They were the brains of the operation. Well if we were to reduce that room full of specialists and place them inside your head, that would serve as an illustration of how sophisticated your brain is and how essential it is to the normal everyday function of your body.

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